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Fall is almost upon us! This is a transitional season that highlights the beauty of change. It provides an opportunity for reflection of what the past eight months have provided us. Giving us the ability to appreciate and notice our learning’s; and make adjustments for the coming four months to finish the year off how we desire too. With each transition we are provided a moment to pause, take a deep breathe, and reflect.

Noticing that as humans transitions and change points are not necessarily easy or welcomed at times. Addressing our mindset from the negative into the positive; allows us to shift into the change rather than resisting it at every turn.

Taking in the beauty of fall and notice the colours it brings. Say farewell to the warmth of summer. Taking what we will miss from the past pulling it into the acceptance of what is to come!