open menu

What is Psychotherapy?… What is Counselling?… What is Therapy?…

When you gather together with another individual (a therapist) to explore what is going on for you.

This exploration can be current stressors, frustrations, anxieties, etc. through talk therapy. Communicating your experiences with words (both spoken and written) to process these occurrences.

The relationship between yourself and a therapist can help you to reach different goals you set for yourself, assist with processing of different life events, and to further support you and your development.