Give yourself permission to share your expectations with those you are spending the Christmas and Holiday Season with. Having vulnerable conversations create such a depth of safety. Ponder these question and picture how you could raise them with your important people.
Do we need to give gifts? Is there value in gift giving for us this year? What monetary value are we putting towards it?
How do you feel most seen, heard, and valued this season?
What amount of time are you able to give each relationship this season?
By having these conversations, we set ourselves up for success. We give ourselves the language of being enough— ultimately developing the sense of ‘enoughness’
The key piece when working with someone that experiences an addiction is looking past the behaviour and into who that individual is and what brought them to this point.
Addiction Counselling...
Addiction Counselling...