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Change? What is ‘change’ in therapy?

When individuals reference therapy they speak to the ideal of making changes in their approach, feelings, outlook, and life. Change, although a natural life event that everyone goes through, is uncomfortable.

Often the response that individuals provide to change is unwelcoming and cold. Change challenges us to move through uncomfortable situations and adapt ourselves (allows us to evolve). These challenging circumstances push us to advance. Therefore, even though change is natural, that does not make it any less uncomfortable or easier to deal with.

With therapy you’ll be able to open yourself up to the possibilities of what change can represent rather than shutting yourself off to the unknown.