What to expect from therapy

You can expect to experience something new!

As this partnership between us continues we will meet together to discuss what is currently going on for you, past experiences, and what is ahead of you.

There will be time for discussion, being heard, listening, and feedback to be given. I hold a great deal of experience and resources that I will be able to share with you during sessions, and take away items.

During sessions, change talk will occur and the time between sessions is key for transitional change to occur, as you hold the ability to make change in your life (this is a process and will not occur overnight).

*Transitional Change is not a forced process of movement towards a goal. Transitional speaks to a stepped process completing one phase at a time and taking your time to meet each accomplishment and milestone along the way. Change is inevitable, it is up to you which path you’re going to take.