You will not be asked to sign any contract. At the end of each session you always have the choice to book again, take a break, or leave it to see what the next step should be for you.

Pick up the phone and call, or send off a quick email. Once you have made the first contact I will take it from there. We can then arrange for a free consultation via phone or set up your first appointment at my office.

When individuals reference therapy they speak to the ideal of making changes in their approach, feelings, outlook, and life. Change, although a natural life event that everyone goes through, is uncomfortable. Often the response that individuals provide to change is unwelcoming and cold. Change challenges us to move through uncomfortable situations and adapt ourselves (allows […]

You can expect to experience something new!As this partnership between us continues we will meet together to discuss what is currently going on for you, past experiences, and what is ahead of you. There will be time for discussion, being heard, listening, and feedback to be given. I hold a great deal of experience and […]

Success is dependent upon what you are wanting to accomplish. This is across the board in all areas of life. Success is an isolated unit of measurement which can only be truly measured by one’s self. Within therapy, building a positive-open-relationship with your therapist will allow you to direct this connection into accomplishing success in […]

All three practices are more similar than they are different. Each is the supportive art of working with individuals or groups of people. Within this art is the practice of supporting each individual with where they are at and helping to support them to reach goals, through life transitions, and to process changes. Each practitioner […]

When you gather together with another individual (a therapist) to explore what is going on for you. This exploration can be current stressors, frustrations, anxieties, etc. through talk therapy. Communicating your experiences with words (both spoken and written) to process these occurrences. The relationship between yourself and a therapist can help you to reach different […]