Image Provided through: AVOID THE Four Horsemen FOR BETTER RELATIONSHIPS By: The Gottman Institute
These four intentional changes to the approach of how we communicate (especially within our romantic relationships) will change the way we are seen, valued, and understood with our partners. These may seem obvious or simple but in reality they are game changing to ensuring we’re in our bodies, and within our regulated emotions when discussing important things with our partners. These are the main themes we see come up with couples work and individuals that are processing the impacts to their past or present day relationships.
